Part 3: Work-Rest Balance

June 18, 2025

Series: A Balanced Life

Part 3: Work-Rest Balance

1. God sets an example of balancing work and rest in the OT.

2. There are consequences for not working hard.

3. The Lord works through those who work hard.

4. Hard work requires rest.

5. Jesus is our example and source of work-rest balance.

4 Responses

  1. TRT is usually secure for men with low testosterone levels when administered by a medical professional.
    Whereas AAS use is not the one methodology to protect muscle mass,
    it could benefit these populations. Many users on this
    class also make the most of a method known as “stacking,” which is a slang term for mixing multiple kinds of AAS.

    This increased operate comes with a price of potentially life-threatening unwanted aspect effects.
    Did you realize almost half the folks utilizing anabolic steroids get addicted?
    Testosterone was isolated in the early twentieth century and its
    discovery led to research demonstrating that this substance stimulated a
    strong constructive nitrogen steadiness in castrated
    dogs and rats (Kochakian, 1950). Testosterone, due to its rapid degradation when given through both oral or parenteral administration, poses some limitations as an ergogenic assist.
    Though its efficiency is quickly noticed, the excessive frequency of administration wanted turns into problematic.
    In addition, testosterone has a therapeutic index of 1 that means there is similarity within the proportion between the anabolic and androgenic results.

    The risk is dose‑dependent, but even moderate cycles can thicken the center muscle (left
    ventricular hypertrophy), making it work more durable and growing the prospect of arrhythmias.
    Here’s every thing you have to learn about anabolic steroids and their results.
    Anabolic steroids are Schedule III substances underneath the Controlled Substances Act.

    Serum creatinine and cystatin C concentrations were measured in fifty seven present
    AAS users, 28 previous users, and fifty two non-AAS-using weightlifters.
    Both parameters were significantly greater in present
    users than in nonusers. Sadly, because of its cross-sectional setup,
    this examine doesn’t allow to infer causality.
    Nonetheless, low estrogen is one purpose why cholesterol levels are worse on Anavar compared to
    testosterone. Oral steroids typically don’t have a optimistic
    reputation when it comes to liver health. This is as a end
    result of orals are C-17 alpha-alkylated, meaning they are
    processed by the liver earlier than entering the bloodstream.
    Consequently, the organ turns into careworn, with ALT and AST liver enzymes rising.
    Low testosterone can thus be experienced for several months until PCT
    (post-cycle therapy) is run to shorten this restoration period.
    Oral testosterone (undecanoate) is also secure for the liver,
    with it being absorbed via the intestinal lymphatic route, thus preventing
    hepatic pressure.
    If gonadotrophins and testosterone levels are low, and
    different causes of hypogonadotrophic hypogonadism are explored and rejected, the wait-and-see policy ought to be continued for 6 extra months.

    If hypogonadotrophic hypogonadism and oligospermia persist, spermatogenesis and endogenous testosterone manufacturing could be stimulated by administration of hCG 1500 IU two to 3 times weekly.

    Assuming that spermatogenesis has been regular within the pre-AAS
    interval, hCG is effective in restoring spermatogenesis and endogenous testosterone levels
    to regular ranges (25). Human development hormone is usually used as a muscle builder along with
    anabolic steroids. Selective Androgen Receptor Modulators (SARMs) are viewed by illicit sellers and users
    as ‘boutique’ agents, claiming a better ratio of muscle progress vs unwanted side
    effects.
    If customers develop suicidal tendencies, this might probably be a dangerous facet impact.

    Due To This Fact, it’s advisable to avoid trenbolone, particularly if you have poor mental well being.
    Seasoned elite bodybuilders typically utilize the higher doses, as their our bodies have turn out to
    be accustomed to the drug over many years, building up tolerance.
    We have found high doses of trenbolone to be particularly damaging,
    even when taken in the short term. Nonetheless, such health-compromised individuals should consult a doctor, be informed about the side effects, and understand any
    potential legal ramifications before purchasing trenbolone.

    Here are six potential unwanted side effects of anabolic steroids once they’re taken at
    excessive doses and absent a clear medical indication. Anabolic steroids are totally different than corticosteroids, similar to prednisone, that are commonly prescribed for asthma and inflammation. Anabolic steroids are
    a synthetic form of the male hormone testosterone and are designed to construct muscle mass and power.

    They could additionally be prescribed to deal with
    hormone problems in men, delayed puberty and muscle Top female weight loss supplements from some ailments.

  2. Urine checks are done to examine for breakdown products of anabolic steroids.
    Nonetheless, it is illegal to own, import or export anabolic
    steroids if it’s believed you are supplying or promoting them.
    The penalty is a limiteless fantastic, or even a prison sentence of up to 14 years.
    They can also be imported or exported, so long as this is carried out in individual.

    This evaluate aims to elucidate the varied methods by which AAS can impression feminine
    physiology and that of their offspring, spotlight commonly used anabolic substances, and
    talk about the positions of medical societies relating to AAS use.
    Anabolic-androgenic steroids (AASs) are a large group of molecules including
    endogenously produced androgens, corresponding to testosterone, in addition to synthetically manufactured derivatives.
    AAS use is widespread because of their capacity to improve muscle progress for aesthetic purposes and athletes’ efficiency, minimizing androgenic effects.
    AAS use is very well-liked and 1–3% of US inhabitants
    have been estimated to be AAS customers. Nevertheless,
    AASs have unwanted facet effects, involving all organs, tissues and body capabilities, particularly long-term toxicity involving the cardiovascular
    system and the reproductive system, thereby, their abuse is taken into account a public well being problem.
    Oxidative stress, apoptosis, and protein synthesis alteration are widespread mechanisms involved in AAS-related injury in the whole body.
    The cardiovascular system and the reproductive system are essentially the most regularly concerned apparatuses.

    People don’t need anabolic steroids to boost testosterone
    levels, says Dr. Hein. There are a variety of secure – and legal
    – ways to build muscle and power. Most anabolic
    steroids are smuggled into the Usa or stolen from legitimate
    sources.
    The half-life of a steroid is a really totally different concept to detection time.
    Whereas the half-life does affect detection time
    to an extent, you can not rely on a steroid’s half-life to estimate simply how long
    that steroid may be ready to be detected through drug
    testing. Some steroids shall be extra fat-soluble than others and so detectable for longer intervals due to them remaining within the fats tissue.
    Anabolic compounds are very fat-soluble compounds, meaning these are
    substances that are absorbed with fat and then stored in fatty tissue.

    On a fats loss or chopping cycle the place you eat less, dropping muscle is an actual danger.
    To maintain your muscle mass, you want the protein steadiness to stay at zero; if it falls under this, your muscle gets damaged down.
    So, increased protein synthesis helps build NEW muscle and helps you
    retain the lean gains you’ve labored hard
    for. The most universal of all steroid effects is
    an increase in protein synthesis19, with just
    about every steroid promoting protein synthesis
    to some extent. This process includes the protein-building mechanism
    of cells – in different words, the basic constructing blocks of
    lean muscle tissue make it obvious why this is such a desirable
    effect for steroid-using bodybuilders. With a higher-than-normal rate
    of protein synthesis happening, your muscle tissue can grow faster
    and extra extensively – it sounds easy, however that’s the last
    word aim of utilizing steroids (at least for bulking).
    Long-term use of anabolic steroids can result in everlasting
    changes in sexual well being.
    Generally, we find that the extra steroids a consumer stacks collectively,
    the larger the unwanted facet effects. In our
    expertise, here is a record of the 7 major steroids used
    at present in bodybuilding, so as of most secure to
    most harmful. Deca, nevertheless, has strong progesterone properties, which can stimulate estrogen receptors within the mammary glands, thus still posing a risk of gynecomastia.

    In our expertise, dosages over 10 mg/day will increase the probability of undesirable
    results. Thus, a typical Anavar cycle may cause a 30% decrease in HDL cholesterol, although most of our patients are closer to 20–25%.
    Low testosterone can thus be skilled for a quantity
    of months unless PCT (post-cycle therapy) is run to shorten this restoration interval.

    Thus, Dianabol was formulated to be much less androgenic than testosterone, but extra
    Top Anabolic Steroid Products.

    Dromostanolone is a synthetic anabolic steroid with
    anti-estrogenic properties and is 5 times stronger than methyltestosterone, which is often used illegally by
    bodybuilders to organize for competition. Dromostanolone increases the retention of nitrogen,
    phosphorus, and potassium, leading to increased protein anabolism
    and a lower within the catabolism of amino acids, leading
    to an increase within the density and hardness of muscle.
    “Pyramiding” is one other kind of anabolic steroid utilization individuals try to
    prevent dangerous unwanted aspect effects.
    Anabolic steroids are prescription-only medicines which are typically taken with out medical recommendation to increase muscle mass and enhance athletic efficiency.

    The first step in treating anabolic steroid abuse
    is to discontinue use and to seek medical assist to handle any psychiatric
    or physical signs that might happen. AASs travel through
    the bloodstream to the muscle tissue, the place they
    bind to an androgen receptor. The drug can subsequently
    interact with the cell’s DNA and stimulate the protein synthesis course of that promotes cell
    growth.
    Totally Different courses of medications present different
    unwanted effects and in phrases of anabolic steroids, though they primarily work on the
    physical health of the patient, they may also provide psychological adverse results.
    In Accordance to a research of the medical doctors from Italy,
    although AAS use might provide a quantity of positive results, abusing them might cause neuropsychiatric changes and organ injury.
    Relying on how the steroids are used, this can range from relatively small
    changes to the development of extreme masculine traits.

    So, though it’s not widespread, some female athletes and bodybuilders
    do select to make use of steroids for performance-enhancing advantages.
    When undertaken fastidiously, these women can obtain important benefits whereas carefully controlling the unwanted side effects.
    Anabolic steroids promote muscle building and the event of male sexual traits, which is why they may be
    medically prescribed to deal with delayed puberty, hormonal issues,
    or muscle loss from sure diseases. While they are useful in these managed
    medical remedies, their misuse can result in extreme health problems.

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